Gym: 2010-11-16
45 minutes: 4:55 pm – 5:40 pm
Pectoral Fly:
10×5 reps – 85 lbs
Stationary Bike:
13 minutes
Treadmill:
10 minutes
Seated Row:
10×2 reps – 95 lbs
Gym: 2010-11-11
30 minutes: 5:05 pm – 5:35 pm
Pectoral Fly:
10×3 reps – 100 lbs
Stationary Bike:
15 minutes
Seated Row:
10×3 reps – 85 lbs
Gym: 2010-11-08
40 minutes: 5:00 pm – 5:40 pm
Pectoral Fly:
10×3 reps – 100 lbs
Seated Row:
10×3 reps – 85 lbs
5×3 reps – 100 lbs
Stationary Bike:
13 minutes
Gym: 2010-11-04
30 minutes: 5:10 pm – 5:40 pm
Pectoral Fly:
10×3 reps – 100 lbs
Leg Press:
10×5 reps – 200 lbs
Seated Row:
10×3 reps – 85 lbs
Chest Press:
10×3 reps – 50 lbs
Gym: 2010-11-01
30 minutes: 5:00 pm – 5:30 pm
Seated Row:
10×3 reps – 100 lbs
Leg Press:
10×5 reps – 200 lbs
Pectoral Fly:
10×3 reps – 85 lbs
Chest Press:
10×3 reps – 60 lbs
Gym: 2010-10-28
30 minutes: 5:10 pm – 5:40 pm
Seated Row:
10×3 reps – 100 lbs
Leg Press:
10×5 reps – 200 lbs
Pectoral Fly:
10×3 reps – 85 lbs
Elliptical Trainer:
5 minutes
Gym: 2010-10-26
30 minutes: 5:05 pm – 5:35 pm
Pectoral Fly:
10×3 reps – 100 lbs
Elliptical Trainer:
12 minutes
Seated Row:
10×3 reps – 85 lbs
Gym: 2010-10-21
30 minutes: 5:05 pm – 5:35 pm
Pectoral Fly:
10×3 reps – 100 lbs
Lat Pulldown:
10×3 reps – 85 lbs
Stationary Bike:
10 minutes
Gym: 2010-10-18
30 minutes: 5:05 pm – 5:35 pm
Seated Row:
10×3 reps – 100 lbs
Leg Press:
20×3 reps – 110 lbs
10×3 reps – 200 lbs
Pectoral Fly:
10×3 reps – 85 lbs
Gym: 2010-10-15
40 minutes: 5:10 pm – 5:50 pm
Seated Row:
10×3 reps – 100 lbs
Pectoral Fly:
10×3 reps – 85 lbs
Rear Deltoid Fly:
10×2 reps – 70 lbs
Stationary Bike:
18 minutes
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