Gym: 2011-01-27
40 minutes: 3:55 pm – 4:35 pm
Pectoral Fly:
10×3 reps – 100 lbs
Stationary Bike:
15 minutes
Seated Row:
10×3 reps – 85 lbs
Leg Press:
10×3 reps – 200 lbs
Chest Press:
10×3 reps – 50 lbs
Gym: 2011-01-24
35 minutes: 4:00 pm – 4:35 pm
Seated Row:
10×3 reps – 85 lbs
Leg Press:
10×3 reps – 200 lbs
10×3 reps – 260 lbs
Stationary Bike:
10 minutes
Gym: 2011-01-20
35 minutes: 4:05 pm – 4:40 pm
Pectoral Fly:
10×4 reps – 90 lbs
Seated Row:
10×3 reps – 85 lbs
Chest Press:
10×3 reps – 70 lbs
Stationary Bike:
15 minutes
Gym: 2011-01-17
35 minutes: 4:05 pm – 4:40 pm
Pectoral Fly:
10×3 reps – 85 lbs
Sit-ups:
10×2 reps
Seated Row:
10×3 reps – 100 lbs
Leg Press:
10×5 reps – 200 lbs
Gym: 2011-01-13
30 minutes: 4:00 pm – 4:30 pm
Seated Row:
10×3 reps – 100 lbs
Sit-ups:
10×1 rep
Leg Press:
10×3 reps – 200 lbs
Pectoral Fly:
10×3 reps – 85 lbs
Gym: 2011-01-10
40 minutes: 4:00 pm – 4:40 pm
Pectoral Fly:
10×3 reps – 100 lbs
Sit-ups:
10×2
Seated Row:
10×3 reps – 85 lbs
Treadmill:
15 minutes
Leg Press:
10×3 reps – 170 lbs
Gym: 2011-01-04
55 minutes: 3:55 pm – 4:50 pm
Seated Row:
10×5 reps – 85 lbs
Pectoral Fly:
10×3 reps – 85 lbs
Stationary Bike:
15 minutes
Sit-ups:
10 countdown (55)
Gym: 2010-11-29
40 minutes: 5:05 pm – 5:45 pm
Seated Row:
10×3 reps – 100 lbs
Pectoral Fly:
10×3 reps – 85 lbs
Crunches:
20×2 reps
Elliptical Trainer:
10 minutes
Gym: 2010-11-23
40 minutes: 5:10 pm – 5:50 pm
Chest Press:
10×3 reps – 70 lbs
Pectoral Fly:
10×3 reps – 85 lbs
Stationary Bike:
15 minutes
Gym: 2010-11-19
40 minutes: 5:10 pm – 5:50 pm
Pectoral Fly:
10×3 reps – 100 lbs
Treadmill:
20 minutes
Seated Row:
10×3 reps – 85 lbs
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