Gym: 2011-03-28
35 minutes: 5:10 pm – 5:45 pm
Seated Row:
10×3 reps – 90 lbs
Pectoral Fly:
10x3reps – 85 lbs
Stationary Bike:
15 minutes
Gym: 2011-03-03
30 minutes: 5:00 pm – 5:30 pm
Seated Row:
10×3 reps – 85 lbs
Pectoral Fly:
10x3reps – 100 lbs
Sit-ups:
20×5 reps
Leg Press:
10×3 reps – 200 lbs
Gym: 2010-02-28
45 minutes: 4:10 pm – 4:45 pm
Pectoral Fly:
10x3reps – 100 lbs
Seated Row:
10×3 reps – 85 lbs
Leg Press:
10×3 reps – 200 lbs
Sit-ups:
20×5 reps
Stationary Bike:
15 minutes
Gym: 2011-02-22
40 minutes: 4:00 pm – 4:40 pm
Seated Row:
10×5 reps – 85 lbs
Pectoral Fly:
10×5 reps – 85 lbs
Leg Press:
10×3 reps – 200 lbs
Sit-ups:
10×4 reps
20×2 reps
Gym: 2011-02-17
30 minutes: 4:00 pm – 4:30 pm
Pectoral Fly:
10×5 reps – 85 lbs
Sit-ups:
20×2 reps
Seated Row:
10×3 reps – 85 lbs
Leg Press:
10×3 reps – 200 lbs
10×3 reps – 260 lbs
Gym: 2010-02-14
40 minutes: 4:00 pm – 4:40 pm
Seated Row:
10×5 reps – 85 lbs
Sit-ups:
10×5 reps
Leg Press:
10×5 reps – 200 lbs
Chest Press:
10×5 reps – 50 lbs
Gym: 2011-02-10
35 minutes: 4:05 pm – 4:40 pm
Pectoral Fly:
10×3 reps – 85 lbs
Stationary Bike:
15 minutes
Seated Row:
10×5 reps – 85 lbs
Leg Press:
10×1 rep – 200 lbs
Gym: 2011-02-08
40 minutes: 4:05 pm – 4:45 pm
Seated Row:
10×5 reps – 85 lbs
Pectoral Fly:
10×3 reps – 85 lbs
Sit-ups:
10×5 reps
Leg Press:
10×5 reps – 200 lbs
Gym: 2011-02-03
35 minutes: 4:05 pm – 4:40 pm
Pectoral Fly:
10×5 reps – 85 lbs
Stationary Bike:
10 minutes
Leg Press:
10×3 reps – 200 lbs
10×1 reps – 245 lbs
Seated Row:
10×3 reps – 85 lbs
Gym: 2011-01-31
35 minutes: 4:25 pm – 5:00 pm
Seated Row:
10×3 reps – 100 lbs
Sit-ups:
10×3 reps
Leg Press:
10×3 reps – 200 lbs
10×3 reps – 260 lbs
Chest Press:
10×3 reps – 60 lbs
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