Gym: 2011-06-16
30 minutes: 5:15 pm – 5:45 pm
Pectoral Fly:
3×10 reps – 100 lbs
Seated Row:
3×10 reps – 85 lbs
Leg Press:
3×10 reps – 260 lbs
Lat Pulldown:
1×10 reps – 70 lbs
2×10 reps – 85 lbs
Gym: 2011-06-14
40 minutes: 5:20 pm – 5:50 pm
Pectoral Fly:
5×10 reps – 85 lbs
Sit-ups:
3×20 reps
Leg Press:
6×10 reps – 200 lbs
Seated Row:
3×10 reps – 90 lbs
Gym: 2011-06-09
30 minutes: 5:25 pm – 5:55 pm
Pectoral Fly:
5×10 reps – 85 lbs
Sit-ups:
3×20 reps
Seated Row:
3×10 reps – 90 lbs
Leg Press:
5×10 reps – 200 lbs
Gym: 2011-05-05
30 minutes: 5:20 pm – 5:50 pm
Pectoral Fly:
3×10 reps – 100 lbs
Sit-ups:
3×20 reps
Leg Press:
5×10 reps – 200 lbs
Seated Row:
3×10 reps – 85 lbs
Gym: 2011-05-02
40 minutes: 5:10 pm – 5:50 pm
Seated Row:
3×10 reps – 85 lbs
Pectoral Fly:
3×10 reps – 85 lbs
Sit-ups:
1×20 reps
Treadmill:
20 minutes
Gym: 2011-04-28
40 minutes: 4:45 pm – 5:25 pm
Seated Row:
3×10 reps – 85 lbs
Pectoral Fly:
3×10 reps – 85 lbs
Leg Press:
3×10 reps – 200 lbs
3×10 reps – 260 lbs
Sit-ups:
3×20 reps
Gym: 2011-04-18
35 minutes: 5:00 pm – 5:35 pm
Seated Row:
5×10 reps – 90 lbs
Pectoral Fly:
3×10 reps – 100 lbs
Sit-ups:
3×20 reps
Leg Press:
5×10 reps – 260 lbs
Gym: 2011-04-14
30 minutes: 5:00 pm – 5:30 pm
Pectoral Fly:
3×10 reps – 100 lbs
Stationary Bike:
15 minutes
Seated Row:
3×10 reps – 85 lbs
Gym: 2011-04-11
45 minutes: 5:05 pm – 5:50 pm
Seated Row:
3×10 reps – 85 lbs
Treadmill:
18 minutes
Sit-ups:
5×10 reps
Leg Press:
3×10 reps – 200 lbs
Gym: 2011-04-04
40 minutes: 5:00 pm – 5:40 pm
Seated Row:
3×10 reps – 90 lbs
Pectoral Fly:
3×10 reps – 85 lbs
Lat Pulldown:
1×20 reps – 70 lbs
3×10 reps – 70 lbs
Sit-ups:
1×20 reps
3×10 reps
Leg Press:
5×10 reps – 200 lbs
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