Gym: 2011-08-15
35 minutes: 5:05 pm – 5:40 pm
Pectoral Fly:
5×10 reps – 85 lbs
Sit-ups:
2×50 reps
Seated Row:
3×10 reps – 90 lbs
Gym: 2011-08-08
40 minutes: 5:00 pm – 5:40 pm
Pectoral Fly:
1×10 reps – 85 lbs
2×10 reps – 100 lbs
Sit-ups:
6×20 reps
Leg Press:
3×10 reps – 200 lbs
3×10 reps – 260 lbs
Chest Press:
3×10 reps – 50 lbs
Gym: 2011-08-04
45 minutes: 5:20 pm – 6:05 pm
Pectoral Fly:
2×20 reps – 85 lbs
1×10 reps – 85 lbs
Seated Row:
3×10 reps – 100 lbs
Sit-ups:
6×20 reps
Seated Row:
3×10 reps – 85 lbs
Stationary Bike:
15 minutes
Gym: 2011-08-02
40 minutes: 5:25 pm – 6:05 pm
Pectoral Fly:
3×10 reps – 100 lbs
Seated Row:
3×10 reps – 100 lbs
Sit-ups:
6×20 reps
Leg Press:
3×10 reps – 200 lbs
3×10 reps – 260 lbs
Gym: 2011-07-25
40 minutes: 5:00 pm – 5:40 pm
Seated Row:
3×10 reps – 90 lbs
Pectoral Fly:
5×10 reps – 85 lbs
Sit-ups:
5×20 reps
Lat Pulldown:
3×10 reps – 85 lbs
Gym: 2011-07-12
40 minutes: 5:10 pm – 5:40 pm
Seated Row:
3×10 reps – 100 lbs
Pectoral Fly:
3×10 reps – 100 lbs
Stationary Bike:
15 minutes
Sit-ups:
3×20 reps
Gym: 2011-07-04
40 minutes: 5:25 pm – 6:05 pm
Pectoral Fly:
5×10 reps – 85 lbs
Leg Press:
3×10 reps – 200 lbs
3×10 reps – 260 lbs
Sit-ups:
5×20 reps
Seated Row:
5×10 reps – 90 lbs
Gym: 2011-06-28
35 minutes: 5:15 pm – 6:50 pm
Seated Row:
3×10 reps – 90 lbs
Pectoral Fly:
3×10 reps – 85 lbs
Leg Press:
2×10 reps – 200 lbs
3×10 reps – 260 lbs
Sit-ups:
3×20 reps
Gym: 2011-06-23
40 minutes: 5:20 pm – 6:00 pm
Chest Press:
1×10 reps – 80 lbs
1×10 reps – 70 lbs
2×10 reps – 50 lbs
Pectoral Fly:
3×10 reps – 85 lbs
Sit-ups:
3×20 reps
Stationary Bike:
15 minutes
Gym: 2011-06-20
35 minutes: 5:15 pm – 5:45 pm
Pectoral Fly:
5×10 reps – 85 lbs
Deltoid Fly:
3×10 reps – 70 lbs
Seated Row:
3×10 reps – 90 lbs
Sit-ups:
3×20 reps
Leg Press:
5×10 reps – 200 lbs
Welcome
Welcome to my personal website. Here you will find content about my interests and hobbies.
Archives
Tomorrow’s Gas Price, Today
- Thursday, February 09, 2012Gasoline: 125.2 Cents/Litre :: Change: - 0.2 Cents/Litre || Supreme: 139.7 Cents/Litre :: Change: - 0.2 Cents/Litre || […]