Simon Chong

Gym: 2012-01-30

Simon — Mon, 30 Jan 2012 23:18:01 +0000

50 minutes: 4:00 pm – 4:50 pm

Seated Row:
3×10 reps – 85 lbs

Sit-ups:
2×50 reps

Stationary Bike:
15 minutes

Chest Press:
3×10 reps – 85 lbs

Gym: 2011-12-19

Simon — Mon, 19 Dec 2011 23:40:33 +0000

40 minutes: 5:00 pm – 5:40 pm

Sit-ups:
5×25 reps

Leg Press:
3×20 reps – 200 lbs

Seated Row:
3×10 reps – 85 lbs

Gym: 2011-12-12

Simon — Mon, 12 Dec 2011 23:37:33 +0000

30 minutes: 5:30 pm – 6:00 pm

Pectoral Fly:
3×10 reps – 85 lbs

Sit-ups:
4×25 reps

Leg Press:
5×10 reps – 200 lbs

Gym: 2011-11-10

Simon — Thu, 10 Nov 2011 23:44:31 +0000

30 minutes: 5:30 pm – 6:00 pm

Pectoral Fly:
2×20 reps – 85 lbs

Stationary Bike:
20 minutes

Gym: 2011-10-31

Simon — Mon, 31 Oct 2011 22:18:57 +0000

30 minutes: 5:20 pm – 5:50 pm

Pectoral Fly:
3×20 reps – 85 lbs

Sit-ups:
3×25 reps

Seated Row:
3×10 – 85 lbs

Gym: 2011-10-27

Simon — Thu, 27 Oct 2011 22:38:17 +0000

30 minutes: 5:05 pm – 6:35 pm

Pectoral Fly:
3×20 reps – 85 lbs

Sit-ups:
3×25 reps

Seated Row:
3×10 – 85 lbs

Gym: 2011-10-21

Simon — Fri, 21 Oct 2011 22:34:13 +0000

40 minutes: 5:25 pm – 6:05 pm

Pectoral Fly:
3×20 reps – 85 lbs

Sit-ups:
2×50 reps

Stationary Bike:
15 minutes

Gym: 2011-10-17

Simon — Mon, 17 Oct 2011 22:20:16 +0000

30 minutes: 5:10 pm – 5:40 pm

Sit-ups:
5×25 reps

Pectoral Fly:
3×10 reps – 100 lbs

Seated Row:
3×10 reps – 100 lbs

Gym: 2011-10-13

Simon — Thu, 13 Oct 2011 22:21:37 +0000

35 minutes: 5:15 pm – 5:50 pm

Pectoral Fly:
3×10 reps – 100 lbs

Sit-ups:
4×25 reps

Leg Press:
3×20 reps – 200 lbs

Lat Pulldown:
3×10 reps – 85 lbs

Gym: 2011-10-06

Simon — Thu, 06 Oct 2011 22:56:53 +0000

30 minutes: 5:30 pm – 6:00 pm

Pectoral Fly:
2×20 reps – 85 lbs

Sit-ups:
4×25 reps

Leg Press:
3×20 reps – 170 lbs

Seated Row:
3×10 reps – 85 lbs