Gym: 2012-01-30
50 minutes: 4:00 pm – 4:50 pm
Seated Row:
3×10 reps – 85 lbs
Sit-ups:
2×50 reps
Stationary Bike:
15 minutes
Chest Press:
3×10 reps – 85 lbs
Archive for the ‘ Fitness ’ Category
Gym: 2011-12-19
40 minutes: 5:00 pm – 5:40 pm
Sit-ups:
5×25 reps
Leg Press:
3×20 reps – 200 lbs
Seated Row:
3×10 reps – 85 lbs
Gym: 2011-12-12
30 minutes: 5:30 pm – 6:00 pm
Pectoral Fly:
3×10 reps – 85 lbs
Sit-ups:
4×25 reps
Leg Press:
5×10 reps – 200 lbs
Gym: 2011-11-10
30 minutes: 5:30 pm – 6:00 pm
Pectoral Fly:
2×20 reps – 85 lbs
Stationary Bike:
20 minutes
Gym: 2011-10-31
30 minutes: 5:20 pm – 5:50 pm
Pectoral Fly:
3×20 reps – 85 lbs
Sit-ups:
3×25 reps
Seated Row:
3×10 – 85 lbs
Gym: 2011-10-27
30 minutes: 5:05 pm – 6:35 pm
Pectoral Fly:
3×20 reps – 85 lbs
Sit-ups:
3×25 reps
Seated Row:
3×10 – 85 lbs
Gym: 2011-10-21
40 minutes: 5:25 pm – 6:05 pm
Pectoral Fly:
3×20 reps – 85 lbs
Sit-ups:
2×50 reps
Stationary Bike:
15 minutes
Gym: 2011-10-17
30 minutes: 5:10 pm – 5:40 pm
Sit-ups:
5×25 reps
Pectoral Fly:
3×10 reps – 100 lbs
Seated Row:
3×10 reps – 100 lbs
Gym: 2011-10-13
35 minutes: 5:15 pm – 5:50 pm
Pectoral Fly:
3×10 reps – 100 lbs
Sit-ups:
4×25 reps
Leg Press:
3×20 reps – 200 lbs
Lat Pulldown:
3×10 reps – 85 lbs
Gym: 2011-10-06
30 minutes: 5:30 pm – 6:00 pm
Pectoral Fly:
2×20 reps – 85 lbs
Sit-ups:
4×25 reps
Leg Press:
3×20 reps – 170 lbs
Seated Row:
3×10 reps – 85 lbs
Welcome
Welcome to my personal website. Here you will find content about my interests and hobbies.
Archives
Tomorrow’s Gas Price, Today
- Thursday, February 09, 2012Gasoline: 125.2 Cents/Litre :: Change: - 0.2 Cents/Litre || Supreme: 139.7 Cents/Litre :: Change: - 0.2 Cents/Litre || […]