Gym: 2010-08-26
40 minutes: 5:20 pm – 6:00 pm
Seated Row:
10×3 reps – 85 lbs
Leg Press:
10×3 reps – 200 lbs
Pectoral Fly:
10×3 reps – 100 lbs
Stationary Bike:
10 minutes
Archive for August, 2010
Gym: 2010-08-23
30 minutes: 5:05 pm – 5:35 pm
Seated Row:
10×5 reps – 100 lbs
Stationary Bike:
13 minutes
Pectoral Fly:
10×3 reps – 85 lbs
Gym: 2010-08-16
45 minutes: 5:10 pm – 5:55 pm
Seated Row:
10×5 reps – 85 lbs
Leg Press:
10×2 reps – 170 lbs
10×3 reps – 200 lbs
Run
Pectoral Fly:
10×3 reps – 85 lbs
Gym: 2010-08-10
30 minutes: 5:15 pm – 5:45 pm
Seated Row:
10×3 reps – 100 lbs
Stationary Bike:
13 minutes
Leg Press:
10×3 reps – 200 lbs
Lat Pulldown:
10×3 reps – 90 lbs
Gym: 2010-08-05
25 minutes: 4:55 pm – 5:20 pm
Pectoral Fly:
10×3 reps – 100 lbs
Seated Row:
10×3 reps – 95 lbs
Free Weights:
Bicep Curls
Leg Press:
10×3 reps – 200 lbs
Gym: 2010-08-03
40 minutes: 5:10 pm – 5:50 pm
Leg Press:
10×3 reps – 170 lbs
Chest Press:
10×3 reps – 50 lbs
Pectoral Fly:
10×3 reps – 85 lbs
Treadmill:
13 minutes
Seated Row:
10×3 reps – 85 lbs
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