40 minutes: 5:10 pm – 5:50 pm

Pectoral Fly:
10×3 reps – 100 lbs

Treadmill:
16 minutes

Seated Row:
10×3 reps – 85 lbs

Leg Press:
10×3 reps – 170 lbs

Chest Press:
10×3 reps – 50 lbs