40 minutes: 5:10 pm – 5:50 pm

Seated Row:
10×3 reps – 100 lbs

Elliptical Trainer:
10 minutes, 3 minute cooldown

Pectoral Fly:
10×3 reps – 85 lbs

Leg Press:
10×3 reps – 170 lbs
10×3 reps – 200 lbs