Gym: 2010-07-29
40 minutes: 5:10 pm – 5:50 pm
Pectoral Fly:
10×3 reps – 100 lbs
Treadmill:
16 minutes
Seated Row:
10×3 reps – 85 lbs
Leg Press:
10×3 reps – 170 lbs
Chest Press:
10×3 reps – 50 lbs
Archive for July, 2010
Gym: 2010-07-26
25 minutes: 5:10 pm – 5:35 pm
Seated Row:
10×3 reps – 100 lbs
Leg Press:
10×3 reps – 170 lbs
10×1 rep – 200 lbs
Pectoral Fly:
10×3 reps – 85 lbs
Gym: 2010-07-22
40 minutes: 5:10 pm – 5:50 pm
Seated Row:
10×3 reps – 100 lbs
Elliptical Trainer:
10 minutes, 3 minute cooldown
Pectoral Fly:
10×3 reps – 85 lbs
Leg Press:
10×3 reps – 170 lbs
10×3 reps – 200 lbs
Gym: 2010-07-19
20 minutes: 5:20 pm – 5:40 pm
Seated Row:
10×3 reps – 100 lbs
Pectoral Fly:
20×1 reps – 100 lbs
10×1 rep – 100 lbs
Leg Press:
20×1 rep – 170 lbs
10×3 reps – 200 lbs
Gym: 2010-07-12
40 minutes: 5:00 pm – 5:40 pm
Seated Row:
10×3 reps – 100 lbs
Leg Press:
10×3 reps – 170 lbs
10×3 reps – 200 lbs
Pectoral Fly:
10×3 reps – 85 lbs
Elliptical Trainer:
5 minutes, 2 minute cooldown
Welcome
Welcome to my personal website. Here you will find content about my interests and hobbies.
Archives
Tomorrow’s Gas Price, Today
- Thursday, February 09, 2012Gasoline: 125.2 Cents/Litre :: Change: - 0.2 Cents/Litre || Supreme: 139.7 Cents/Litre :: Change: - 0.2 Cents/Litre || […]