Gym: 2010-06-28
30 minutes: 5:10 pm – 5:40 pm
Seated Row:
10×3 reps – 100 lbs
Stationary Bike:
10 minutes, 3 minute cooldown
Pectoral Fly:
10×3 reps – 100 lbs
Leg Press:
20×2 reps – 140 lbs
Archive for June, 2010
Gym: 2010-06-21
30 minutes: 5:10 pm – 5:40 pm
Lat Pulldown:
10×3 reps – 85 lbs
Leg Press:
10×3 reps – 185 lbs
Pectoral Fly:
10×3 reps – 100 lbs
Seated Row:
10×3 reps – 100 lbs
Gym: 2010-06-17
45 minutes: 5:15 pm – 6:00 pm
Seated Row:
10×3 reps – 100 lbs
Treadmill:
20 minutes
Pectoral Fly:
10×3 reps – 85 lbs
Leg Press:
10×2 reps – 200 lbs
Gym: 2010-10-10
35 minutes: 4:35 pm – 5:10 pm
Seated Row:
10×3 reps – 100 lbs
Stationary Bike:
10 minutes, 3 minute cooldown
Rear Deltoid Fly:
1×2 reps – 70 lbs
Pectoral Fly:
10×3 reps – 100 lbs
Leg Press:
10×3 reps – 170 lbs
Gym: 2010-06-07
55 minutes: 4:40 pm – 5:35 pm
Stationary Bike:
15 minutes, 3 minute cooldown
Lat Pulldown:
10×3 reps – 85 lbs
Leg Press:
10×3 reps – 170 lbs
Seated Row:
10×3 reps – 100 lbs
Pectoral Fly:
10×3 reps – 85 lbs
Gym: 2010-06-03
50 minutes: 4:50 pm – 5:40 pm
Treadmill:
15 minutes, 5 minute cooldown
Seated Row:
10×3 reps – 100 lbs
Leg Press:
10×3 reps – 170 lbs
Pectoral Fly:
10×3 reps – 100 lbs
Gym: 2010-06-01
45 minutes: 5:10 pm – 5:55 pm
Seated Row:
10×3 reps – 100 lbs
Stationary Bike:
15 minutes, 3 minute cooldown
Pectoral Fly:
10×3 reps – 100 lbs
Leg Press:
10×3 reps – 170 lbs
Free Weights:
Bicep Curls
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