Gym Workout: 2010-05-27
55 minutes: 4:40 pm – 5:35 pm
Seated Row:
10×3 reps – 100 lbs
Treadmill:
15 minutes, 5 minute cooldown
Lat Pulldown:
10×3 reps – 85 lbs
Pectoral Fly:
10×3 reps – 100 lbs
Elliptical Trainer:
10 minutes, 3 minute cooldown
Archive for May, 2010
Gym Workout: 2010-05-25
60 minutes: 4:50 pm – 5:50 pm
Walk/Run:
15 minutes
Seated Row:
10×3 reps – 100 lbs
Leg Press:
10×3 reps – 170 lbs
10×1 rep – 185 lbs
Pectoral Fly:
10×3 reps – 100 lbs
Lat Pulldown:
10×3 reps – 85 lbs
Rear Deltoid:
5×2 reps – 85 lbs
Walk:
15 minutes
Gym Workout: 2010-05-21
90 minutes: 4:50 pm – 6:20 pm
Treadmill:
15 minutes, 5 minute cooldown
Stationary Bike:
5 minutes, 2 minute cooldown
Lat Pulldown:
10×3 reps – 100 lbs
Leg Press:
10×3 reps – 170 lbs
Seated Row:
10×3 reps – 100 lbs
Pectoral Fly:
10×3 reps – 100 lbs
Gym Workout: 2010-05-17
70 minutes: 4:35 pm – 5:45 pm
Treadmill:
15 minutes, 5 minute cooldown
Stationary Bike:
10 minutes, 3 minute cooldown
Pectoral Fly:
10×3 reps – 100 lbs
Seated Row:
10×3 reps – 100 lbs
Lat Pulldown:
10×3 reps – 85 lbs
Gym Workout: 2010-05-13
50 minutes: 4:45 pm – 5:35 pm
Treadmill:
15 minutes, 5 minute cooldown
Seated Row:
10×3 reps – 100 lbs
Leg Press:
10×3 reps – 170 lbs
Lat Pulldown:
10×1 rep – 85 lbs
10×2 reps – 100 lbs
Gym Workout: 2010-05-10
60 minutes: 4:40 pm – 5:40 pm
Treadmill:
10 minutes, 3 minute cooldown
Seated Row:
10×4 reps – 85 lbs
Leg Press:
10×3 reps – 125 lbs
20×1 rep – 125 lbs
Pectoral Fly:
10×4 rep – 85 lbs
Stationary Bike:
10 minutes, 3 minute cooldown
Gym Workout: 2010-05-06
70 minutes: 4:40 pm – 5:50 pm
Treadmill:
10 minutes, 7 minute cooldown
5 minutes, 3 minute cooldown
Seated Row:
10×4 reps – 85 lbs
Stationary Bike:
10 minutes, 3 minute cooldown
Pectoral Fly:
10×4 rep – 85 lbs
Leg Press:
10×4 reps – 125 lbs
Gym Workout: 2010-05-03
50 minutes: 5:05 pm – 5:55 pm
Seated Row:
10×5 reps – 85 lbs
Treadmill:
12 minutes, 3 minute cooldown
Lat Pulldown:
10×5 reps – 70 lbs
Leg Press:
10×3 reps – 125 lbs
Pectoral Fly:
20×1 rep – 85 lbs
10×1 rep – 85 lbs
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