Gym Workout: 2010-04-29
50 minutes: 5:25 pm – 6:15 pm
Seated Row:
10×3 reps – 100 lbs
Treadmill:
10 minutes, 5 minute cooldown
Pectoral Fly:
10×3 reps – 100 lbs
Stationary Bike:
10 minutes, 2 minute cooldown
Archive for April, 2010
Gym Workout: 2010-04-26
50 minutes: 5:05 pm – 5:55 pm
Seated Row:
10×5 reps – 85 lbs
Stationary Bike:
15 minutes, 3 minute cooldown
Pectoral Fly:
10×5 reps – 85 lbs
Leg Press:
10×2 reps – 125 lbs
10×1 rep – 155 lbs
Gym Workout: 2010-04-22
45 minutes: 5:15 pm – 6:00 pm
Seated Row:
10×3 reps – 85 lbs
Back Extensions:
20×1 rep
Pectoral Fly:
10×3 reps – 85 lbs
Elliptical Trainer:
10 minutes, 3 minute cooldown
Chest Press:
10×3 reps – 50 lbs
Gym Workout: 2010-04-19
50 minutes: 5:05 pm – 5:55 pm
Leg Extensions:
10×4 reps – 100 lbs
Seated Row:
10×6 reps – 70 lbs
Leg Curls:
10×2 reps – 100 lbs
Leg Press:
10×4 reps – 100 lbs
Elliptical Trainer:
10 minutes, 3 minute cooldown
Pectoral Fly:
10×4 reps – 85 lbs
Gym Workout: 2010-04-15
35 minutes: 5:00 pm – 5:35 pm
Lat Pulldown:
10×4 reps – 70 lbs
Leg Press:
10×2 reps – 100 lbs
10×4 reps – 125 lbs
Seated Row:
10×4 reps – 70 lbs
Pectoral Fly:
10×4 reps – 70 lbs
Back Extensions:
20×1 rep
Sit-ups:
20×1 rep
Gym Workout: 2010-04-12
45 minutes: 5:00 pm – 5:45 pm
Seated Row:
10×3 reps – 70 lbs
10×2 reps – 85 lbs
Leg Extensions:
10×4 reps – 100 lbs
Back Extensions:
10×2 reps
Sit-ups:
10×2 reps
Pectoral Fly:
10×3 reps – 85 lbs
Stationary Bike:
10 minutes, 3 minute cooldown
Gym Workout: 2010-04-06
30 minutes: 4:55 pm – 5:35 pm
Seated Row:
10×3 reps – 70 lbs
10×2 reps – 85 lbs
10×2 reps – 70 lbs
Leg Press:
10×4 reps – 100 lbs
Pectoral Fly:
10×4 reps – 85 lbs
First Ride of the Year
Today my dad and I went out for our first bike ride of the year. We left around 1:45 pm and returned around 5:30, riding ~60 km round-trip. Headed west along the Queensway and ended up around Dundas & Winston Churchill when we headed home. A pretty good ride for the first and looking forward to more as the weather warms.
Gym Workout: 2010-04-01
30 minutes: 5:10 pm – 5:40 pm
Seated Row:
10×5 reps – 70 lbs
10×2 reps – 85 lbs
Leg Press:
20×3 reps – 100 lbs
Pectoral Fly:
10×3 reps – 85 lbs
Lat Pulldown:
10×3 reps – 70 lbs
Leg Extensions:
10×4 reps – 100 lbs
Welcome
Welcome to my personal website. Here you will find content about my interests and hobbies.
Archives
Tomorrow’s Gas Price, Today
- Thursday, February 09, 2012Gasoline: 125.2 Cents/Litre :: Change: - 0.2 Cents/Litre || Supreme: 139.7 Cents/Litre :: Change: - 0.2 Cents/Litre || […]