Archive for March, 2010
Seated Row:
10×3 reps – 70 lbs
20×2 reps – 70 lbs
Leg Extensions:
10×4 reps – 100 lbs
Pectoral Fly:
10×4 reps – 85 lbs
Leg Press:
10×4 – 100 lbs
Elliptical Trainer:
5 minutes, 2 minute cooldown
Seated Row:
10×6 reps – 70 lbs
Pectoral Fly:
10×4 reps – 70 lbs
Rear Deltoid Fly:
10×1 reps – 70 lbs
Chest Press:
10×2 reps – 50 lbs
Back Extensions:
20×1 rep
Leg Press:
10×4 reps – 100 lbs
Seated Row:
10×6 reps – 75 lbs
Back Extensions:
20×1 rep
Stationary Bike:
12 minutes, 3 minute cooldown
Lat Pulldown:
10×3 reps – 70 lbs
Seated Row:
10×5 reps – 75 lbs
Stationary Bike:
10 minutes, 3 minute cooldown
Pectoral Fly:
10×4 reps – 70 lbs
Back Extensions:
10×2 reps
Sit-ups:
10×2 reps
Lat Pulldown:
20×1 rep – 70 lbs
10×2 reps – 70 lbs
Leg Press:
20×2 reps – 100 lbs
Seated Row:
10×5 reps – 70 lbs
10×1 rep – 85 lbs
Stationary Bike:
12 minutes, 3 minute cooldown
Leg Press:
10×3 reps – 100 lbs
Pectoral Fly:
10×3 reps – 85 lbs
Seated Row:
10×5 reps – 70 lbs
Pectoral Fly:
10×5 reps – 70 lbs
Stationary Bike:
12 minutes, 3 minute cooldown
Chest Press:
10×3 reps – 50 lbs
Seated Row:
10×4 reps – 80 lbs
Sit-ups:
10×3 reps
Stationary Bike:
12 minutes, 3 minute cooldown
Lat Pulldown:
10×3 reps – 70 lbs
Chest Press:
10×3 reps – 50 lbs
Hip Abduction:
10×2 reps – 100 lbs
Hip Adduction:
10×2 reps – 100 lbs
Chest Press:
10×3 reps – 50 lbs
Pectoral Fly:
10×2 reps – 85 lbs
Stationary Bike:
15 minutes, 3 minute cooldown
Seated Row:
10×7 reps – 65 lbs
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