Gym Workout: 2010-02-25
30 minutes: 5:05 pm – 5:35 pm
Pectoral Fly:
10×3 reps – 85 lbs
Seated Row:
10×4 reps – 70 lbs
Chest Press:
10×3 reps – 50 lbs
Sit-ups:
20×1 rep
Treadmill:
6 minutes, 3 minute cooldown
Archive for February, 2010
Gym Workout: 2010-02-23
40 minutes: 5:10 pm – 5:50 pm
Chest Press:
10×3 reps – 50 lbs
Leg Extensions:
10×3 reps – 100 lbs
Seated Row:
10×4 reps – 70 lbs
Leg Press:
10×3 reps – 100 lbs
Elliptical Trainer:
5 minutes, 2 minute cooldown
Gym Workout: 2010-02-18
40 minutes: 5:10 pm – 5:50 pm
Seated Row:
10×5 reps – 70 lbs
Elliptical Trainer:
10 minutes, 3 minute cooldown
Back Extensions:
20×1 rep
Sit-ups:
20×1 rep
Pectoral Fly:
20×2 reps – 70 lbs
Gym Workout: 2010-02-04
40 minutes: 5:00 pm – 5:40 pm
Seated Row:
10×4 reps – 75 lbs
Stationary Bike:
10 minutes, 3 minute cooldown
Pectoral Fly:
20×2 reps – 70 lbs
Leg Press:
10×4 reps -100 lbs
Chest Press:
10×3 reps – 50 lbs
Gym Workout: 2010-02-01
45 minutes: 5:05 pm – 5:50 pm
Pectoral Fly:
20×1 rep – 70 lbs
10×2 reps – 70 lbs
Seated Row:
10×4 reps – 70 lbs
Stationary Bike:
10 minutes, 1 minute cooldown
Back Extensions:
20×1 rep
Sit-ups:
20×1 rep
Chest Press:
10×4 reps – 50 lbs
Eliptical Trainer:
5 minutes, 3 minute cooldown
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